Outdoor Fitness Training for all
Bioticfit Outdoor Fitness is an Outdoor Fitness Training and Health club.
We’re located in the heart of the Cheadle community in Abney Hall Park, Stockport and are shortly to open in Worsley. Bioticfit runs outdoor fitness training classes as well a bootcamp style fitness for all abilities and members of the community across Stockport, Cheshire and South Manchester, whatever your fitness level!
Outdoor Fitness and Fitness Training
Bioticfit Group Outdoor training is a full cross fit outdoor training programme in Cheadle, designed to give the very best choice to members of the bioticfit community. Whatever your fitness level or interest, members can choose to mix it up week by week to suit their needs and interests. No class is ever the same, ensuring the body is always challenged and progressing. But members can choose the areas of fitness they wish to improve, whether that be cardiovascular, running fitness, agility, bodyweight strength, balance, flexibility or other!
FlexiFit – And relax! Not all fitness involves running, pressups, red faces and heavy breathing. With a focus on balance, core strength and development, flexibility and breathing, flexifit is a fun way to focus on these areas in a refreshing outdoor environment. For those returning from injury, starting fitness or simply looking to strengthen key areas to help with other training, flexifit is for you.
Tuesday 7:45pm (indoors)
AbFit – Sometimes you just want to give those abs a good blast! A half hour intensive focus on developing your ab strength and muscles in a class suited for all abilities. Though you can’t spot reduce fat from any area, this workout will atleast ensure that those muscles are developed and ready for when the bodyfat does drop off!
Thursday 6:15pm (indoors)
CircuitFit – An equipment based indoor session focusing on adding equipment and resistance to your cross fitness training programme! Flip tyres, throw medicine balls, hit things and pick things up! As with all our session, this 30 minute indoor class is for all abilities, focusing on explosive training and challenging fast twitch muscle fibres. It’s all about muscle confusion and giving the body a shock so it has no choice but to progress!
Thursday 7pm (indoors)