The Benefits of Sports Massage

There are many benefits to a sports massage, from how it aids recovery to how it simply makes you feel better!

How can a sports massage help you?

  • Ø By re-energising an exhausted body
  • Ø By increasing muscle tone and length
  • Ø By improving range of movement
  • Ø By relieving stress, tension and pain
  • Ø By preparing the body for competition
  • Ø By assisting in mental preparation before sports participation
  • Ø By ensuring a quick recovery after an event
  • Ø By enhancing posture