Health & Fitness Blog

“Where’s Your Mojo?” blog plus Winter Key Dates

Where’s your mojo? – A Biotic Blog from Neil Gallagher Dec 13 Have you ever got stuck in a rut with your training?  You aren’t alone, not by a long shot! There’s a laundry list of potential reasons, but I want to look at motivation. Motivation is what carries us, and pushes us forward to […]

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Wednesday Winter Games: Rules Pack v1

Wednesday Winter Games: The Rules What are the Wednesday Winter Games? The Wednesday Winter Games are a series of special Bioticfit team based fitness sessions running through December to celebrate the coming of the best time of year to train, the fitness season! Where will they will held? The Wednesday Winter games will take place at Crossford […]

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