Health & Fitness Blog

New timetable and changes for the Fitness Season!

Hello Bioticfitters! Firstly, I hope all of you are taking the opportunity to soak up some late Summer Sun in this final week before the Fitness Season begins! Remember, if you are planning to train at Abney Hall this week, please ensure you are well hydrated and eating sensibly before you attend your fitness classes. […]

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Bioticfit September Newsletter – Bring a friend, get a free T-Shirt!

Welcome to September Bioticfitters! It might not have been the Sunniest August but it’s been another busy month for us at Abney Hall! Well done to everyone who has been getting stuck into our cross fitness training programme. It’s amazing to see so many of you getting great fitness and feel good benefits from being […]

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Bioticfit August Newsletter – spread the word, get a free T-shirt

Spread the word Bioticfitters! That’s the message to the team as we get really stuck into August 😀 I hope all our Bioticfitters, veterans and new members of the gang alike are feeling positive, motivated and loving being a part of this dynamic and friendly fitness community. Our team of keepfitters are ever growing as […]

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