Health & Fitness Blog

New year, old you?? Training past the January surge.

New Year, Old You? We’re approaching the end of January and the beginning of the end for most of those New Years’ Resolutions.  Most studies seem to show that there’s a 75-90% drop off from the end of January until mid March. How do you avoid becoming just another statistic? It’s easy…..when you know how! […]

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10 Week Transformation plus timetable news

**ONLY 20 SPACES AVAILABLE** Want to make inspiring changes to your physique, your performance, your health and your whole approach to fitness in 2015? After the huge success (see pics) of our two sellout SIX WEEKS TO SUCCESS courses, we’ve decided to go one better with bioticGYM’s 10 Week Transformation (limited places available) WHAT IS […]

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Bring a friend, win a training top plus discounts!

WIN A TEAM GREEN PERFORMANCE TEE! All you need to do… *Bring a friend to a complimentary OUTDOOR FITNESS CLASS *Bring a friend to the bioticGYM for a workout or CSC class *Friends attending bioticGYM will get 50% discount (only £5 per session!!) If your friends join, they will also receive the training top and […]

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