Health & Fitness Blog

New Concessionary Rate, Cheaper Corporate Discount

Beloved Bioticfitters! As promised, our growing fitness community will be moving from the standing order membership to the benefits of direct debit this month. As our numbers grow, this helps me hugely with administration, especially as we take on new instructors who will need a monthly register, ensuring we receive payments together on a set […]

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November News – Exciting New Updates!

Crikey, it’s November already! That means we’ve already suffered a whole month of Christmas adverts and now suddenly it’s even acceptable to be asked what our Christmas day plans are, without getting away with the frowning resposte that says “it’s ages away!” We are all well aware that much of those those plans will involve […]

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What is the best time of day to exercise?

What is the best time of day to work out? Firstly, many thanks to Amber Renee Knight for her helpful fitness question! Remember, if you ever have any questions about your own health, fitness or nutrition it doesn’t matter whether you are a member of our outdoor fitness class community or a personal training client […]

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